Eliminate Your Suffering in Under 10 Minutes (Master Your Thoughts)

All of your suffering comes from this one thing. When you master your thoughts, you can freely master life, and eliminate your suffering. There is a war inside your mind. This war is between your higher self, and your lower self. This war decides the fate of your life, and today you will learn how to win it. Newsletter and Blog: Twitter: YouTube: @03giacomo ----- Timestamps: 00:00 - The Cause of All Suffering 00:28 - Your Thoughts VS You 02:02 - The Mental Model 03:27 - How To Beat Your Lower Self (Step 1) 05:13 - Identifying Manipulative Thoughts (Step 2) 06:47 - Retain Your Attention (Step 3) 07:52 - The Truth About Winning This War ----- Alternative titles (for the algorithm): Destroy Your Comfort Addiction How To Cure Your Suffering How The Stoics Cured Their Suffering How to Beat Any Addiction How To Become Your Higher Self Backgrou