How I Grew Wide Shoulders FAST!

My top tips on how I was able to significantly add size to my SHOULDERS! Recipe: Base: - 400g cooked sweet potato mashed - 200g chicken diced - 250g cooked quinoa sauce: - Green onion 4 - Green chilli 2 - Cilantro handful - Lemon grass 1 - Shallot 2 - Ginger 2cm - Juice of Lime 2 - Fish sauce 3tbsp - Soy sauce 3tbsp * blend all sauce ingredients together * Add gradually to your sweet potato, chicken and quinoa mixture (the more you use the spicier it gets) * Combine all ingredients well then form into patties * Sear till golden brown on each side 🍩 ORDER YOUR HOLE-SOMES HERE! GET MY COOKBOOK! SHOP GYMSHARK 🦈 10% OFF WITH CODE “WILL“- SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE “WILL“ INSTAGRAM-