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Why Zebras Dont Get Ulcers: Stress and Health by Dr. Robert Sapolsky

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Science writer, biologist, neuroscientist, and stress expert Dr. Robert Sapolsky presents the inaugural Fenton-Rhodes Lecture on Proactve Wellness. Sapolsky states that our bodies’ stress response evolved to help us get out of short-term physical emergencies - if a lion is chasing you, you run. But such reactions, he points out, compromise long-term physical health in favor of immediate self-preservation. Unfortunately, when confronted with purely psychological stressors, such as troubleshooting the fax

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