... T H A N K Y O U FOR FOLLOW A N D L I K E ... We love our work and we are very grateful you love it with us. For support our team we would be very happy to support this channel in the form of your follow so we can be closer to you. You can support us on PATREON: We hope you will enjoy this sound for relax and sleeping. If youre in stress, try this method for relax : Close your mouth and quietly inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth, making a whoosh sound for a count of eight. Repeat the process three more times for a total of four breath cycles. Then close your eyes and try to dont thinking about anything. We record the audio recording on: ZOOM H4N, RODE NTG3B. #rain #rainsound #asmr #asmrsounds #sleep #rainforsleeping #relaxing #relax #meditation #manifestation #depression #calmymind #calm #follow #youtube #insomnia
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