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Yo! I had so much fun putting together this beginner animal flow workout. This session features foundational movements that are key for mastering the basics of primal movement AND will also give you a great workout. Whether you're a beginner or a more seasoned mover, this workout is perfect for anyone who wants to get better at animal flow. 5 Free Workouts - 45 Day Fitness Lifestyle Program - Music by @fredirie 00:00 Introduction 00:21 Warmup - Ape Hands 01:06 Wrist Rolls 02:09 Wrist Figure 8 03:12 Ape Reach Flow 04:11 Ape Rock 05:10 Front Step Opener 06:12 Workout Overview Instructions 07:00 Round 1 - Static Beast Marching Beast 08:09 Static Crab Marching Crab 09:31 Underswitch 10:52 Round 2 - Marching Beast Traveling Beast 12:13 Marching Crab Traveling Crab 13:29 Lateral Ape 15:06 Round 3 - Traveling Beast 16:25 Traveling Crab 17:
