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42 лучших упражнения с гирей без остановки. 42 best kettlebell exercises non-stop

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Вся тренировка заснята как есть, без дублей, с гирей 16 кг. Присоединяйтесь ко мне и попробуйте выстоять до конца The whole session is filmed in a single cut here and includes 42 exercises with a single medium weight 16 kg kettlebel. You can join me and see if you can complete the whole routine.

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