Eight Extraordinary Meridian Meditation Method/

Eight Extraordinary-Meridian Meditation Method This set of meditation method was originally designed to be practiced in the sitting postures. However, we find that the standing meditation methods (站樁, Zhan Zhuang) are also quite suitable to the nature of the breathing and meditation training in this internal exercise regime. The standing posture can prevent poor blood and qi circulation which often occur during meditation in the sitting posture. Zhan Zhuang or standing meditation methods have been a cruci