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You want FRAN Cough Try this.... - Jacob Heppner Full Crossfit Workout

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For Time: 20-18-16-14-12-10-8-6-4-2 of: 30# Wall Ball 10-9-8-7-6-5-4-3-2-1 of: Bar Muscle Ups ROUGH!!!!!!! STUFFFF!!!!! COMMENT BELOW AND I’LL ...

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