10000 Step Challenge For Weight Loss / 10k Step Workout / Cardio Exercises At Home

Sponsored by 10,000 step workout is ready for you and this one is so sweaty! You'd be burning up to 1100 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is Can't wait to hear from you! ❤ ROUND 1 (00:00 - 41:03) ROUND 2 (42:01 - 1:23:35) I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine: My stretchin