Full Tempo Running Workout #runningtips #running #shorts #бег

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4 Jan 2024

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Пример темповой тренировки: Разминка 15 мин (ЧСС до 140); ОРУ (общеразвивающие упражнения); Темповый бег 8 км (ЧСС 160-170); Заминка 10 мин (ЧСС до 135). Всем бег! ► Мы в VK ► Мы в TG Контактная информация: efimovteamrunning@ #бег #тренировка #упражнения #workout #марафон #техникабега #тренеронлайн #тренерпобегу #running #marathon #какпробежатьмарафон

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