How Habits Change Your Brain

You have the power to change your brain! Make watching our videos a habit and SUBSCRIBE! ►► ↓↓↓ More info and sources below ↓↓↓ Got a bad habit you just can’t seem to break? That’s because it’s literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. This week we’ll talk about how an advertiser in the early 1900s got half of Americans to pick up a new behavior - and make it a habit we all know today. #habits #brain #neuroscience REFERENCES: The power of habit: Why we do what we do in life and in business, Charles Duhill, 2012. Smith, K. (2016). Habit formation. Dialogues Clin Neurosci, 18(1), 33–43. Schultz, W., Apicella, P., and Ljungbergb , T. (1993). Responses of Monkey Dopamine Neurons to Reward and Conditioned Stimuli during Successive Steps of Learning a Delayed Response Task. The Journal of Neuroscience, 13(3), 900-913 Christina , C. M., Chancey, J.H., Atwood, B.K., Luo, G., Nev