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Are you one of the millions of Americans that start their day with a cup of coffee? If you are I HIGHLY recommend you watch this video where Dr. Gundry discusses the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. Dr. Gundry touches on all these topics and debunks plenty of coffee myths. According to Dr. Gundry’s research coffee actually contains a high polyphenol content making it an amazing addition to your diet for brain health and longevity. But how much coffee should you be drinking each day? Well, you can find out in the informative episode, plus how you can get the most out of your coffee in the morning to boost your health to live your longest, healthiest life. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here:
