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22 Aug 2024

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Правило здоровой тарелки Для женщин тарелка в диаметре должна быть 21-22 см, для мужчин 23-24 см Тарелку делим на 3 части: -1/4 белки (25%) -1/4 углеводы (25%) -1/2 клетчатка (50%)

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