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Do these Best Yoga exercises or Stretches every morning and you will get surprising benefits from them, Just do this everyday! 00:05 90 to 90 Switch Strength 00:52 Sitting Windshield Wipers 01:39 Bigger Strength Stretch 02:26 Frog 03:13 Rocking Frog Stretch 04:00 Kneeling Hip Thrust 04:47 Table Top Bridge 05:34 Lower Strength 06:21 Heel Glute Bridge 07:08 Lying Hip Circle 07:55 Butterfly Yoga Flaps #yoga #stretching #warmup #workoutfromhome
