Postpartum & Beyond: Week 3, Day 16: Booty & Thigh Sculpt

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14 Sep 2016

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1. Clam Shell-Right 2. Clam Shell-Left 3. Forward Fold Lift-Right 4. Forward Fold Lift-Left 5. Prone Heel Press 6. Side Lunge to Curtsy-Right 7. Side Lunge to Curtsy-Left 8. Sit to Table 9. Romanian Deadlift 10. Heel Lift Plie Squat 11. Crossing Glute Bridge-Right 12. Crossing Glute Bridge-Left 13. Alternating Leg Series Press 14. Ball Pull 15. Butt Lift ______ Повторить 1-3 раза.

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