TRAINING Tips for OLD(er) LIFTERS!

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9 Jan 2024

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00:00 Welcome Fellow Old(er) People 00:30 Is AGE JUST a NUMBER? 01:13 Shorten Duration, Increase Frequency 02:40 Stretch out your Split 04:08 Add More Functional Training 05:58 Upcoming and Outro LINK TO PROGRAMS: How To Support The Channel eBOOKS & $25 PROGRAMS - 1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@ for scheduling LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at Things I have Tried and would Recommend: Sandbags: Strongman Shorts/Hot Pants: Knee Sleeves: Elbow Sleeves:

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