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Iyengar Yoga Self-Paced Programs 👇: ►All Programs ► Foundational Iyengar Yoga (18 Lessons) ► Iyengar Yoga Heart Health Workshop (4 Sessions) ► Iyengar Yoga Spine Care Workshop (6 Sessions) ------------------------------------------------------ Maintaining a healthy spine is essential for balance, stability, and overall health. In Iyengar yoga, great emphasis is placed on spinal alignment, as misalignment can lead to various health issues. By practicing yoga asanas that target the spine, you can improve flexibility and strength, reduce pain and stiffness, and improve overall posture. The hip joint is one of the largest and most complex joints in the body, responsible for supporting our weight and enabling movement. A lack of hip mobility can lead to lower back pain, knee pain, and other injuries. In Iyengar yoga, practicing asanas that focus on the hips can improve flexibility and strength, reduce pain and stiffness, and improve overall balance and stability. Focusing on spinal and hip mobility in your practice can have numerous benefits. Neglecting these areas can lead to stiffness, pain, and discomfort. By practicing yoga asanas that target these areas, you can improve flexibility and strength, reduce pain and discomfort, and improve overall posture and balance. Incorporating spinal and hip mobility into your yoga practice can also help you become more mindful of your body and its movements in everyday life, leading to a deeper mind-body connection and a greater sense of well-being. ------------------------------------------------------ Website: Instagram: FB: List of poses in this sequence Sukkhasana Baddha Konasana Baddha Konasana Adho Mukhas Upa Vista Konasana Baddha Konasana with Urdhva Hastasana Baddha Konasana Adho Mikhas Baddha Konasana Baddgullasana Baddha Konasana Parsva Baddha Konasana forward with blocks Upa Vista konasana Janu Sirsasana Janu Sirsasana Parsva Janu Sirsasana Full Upa Vista Konasana Forward Virasana Adho Mukhas Savasana Uttanasana Urdhva Prasarita Eka Padasana Ardha Baddha Padma Paschimottasana Paschimottansana Dandasana Baddha Konasana Paschimottasana Paschimottasana Adho Mukha (concave back) Dandasana Dandasana Parsva Dandasana Urdhva Prassarita Padmasana /arms Urdhva Hastasana 90* Supta Padangustasana 1 90-60-30 Supta Padangustasana One leg at a time Urdhva Prassarita Padasana - legs toward head, preparation Adho Mukhas Vrksasana w/ strap Savasana
