Треня

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13 Feb 2020

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Супер «Жиросжигающая» домашняя тренировка с упором на ноги. Делаем по 30 сек каждое упражнение: ◽️1. Бег на месте ◽️2. Jumping jacks ◽️3. Перекаты в стороны ◽️4. Выпады ＋ приседания в одну сторону ◽️5. Выпады ＋ приседания в другую сторону Комплекс из 5 упражнений выполняется подряд, после пауза 30 секунд (можно немного попить воды), после повторяем комплекс, и так 5-10 раз💪 Не забываем менять ритм по самочувствию

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