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Welcome to Day 8 of the Strong Summer Program! I am so proud of you for pushing through and continuing the program! I know the workouts have been challenging, but you are stronger than you think! Let's do this! Today, we are doing an intense no repeat legs & glutes workout! Although this is no repeat - this is not a regular no repeat... I thought we should turn up the heat here and do no repeat circuits. Although no exercise is repeated, we are working in circuits of 5 exercises focused on the same type of exercise or muscle group - but with some variation. Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and inner & outer thighs.
