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Is a low-carb training diet really the best for cycling performance? With some new research, we could see the end of fasted training for pro endurance athletes. Si and Dan debate restricting carbohydrates for exercise and explore the science behind cycling nutrition. In cycling shorts, we interviewed ex-pro cyclist Richie Porte and dive into the story of one man and his 10,000-day cycling streak! Check out the research paper 👉 In association with 👉 Ride with us and join The GCN Zwift club 👉 00:00 Intro 02:46 Low-carb diets have no place in cycling 07:18 Richie Porte interview 11:16 Cycling shorts 14:26 Zwift 30 in 30 Challenge 👉 @Zwift 17:12 Hack/bodge 24:50 Caption competition 27:39 Comment of the week 35:13 Coming up on GCN Useful Links: Everything Cycling. All In One Place 👉 GCN Uploader 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 Have you ever tried fasted training? 🥖 Let us know in the comments below 💬 Watch more on GCN... 📹 Avoid the bonk! 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #nutrition #sportsnutrition #food #carbs #carbohydrate #carbohydratemetabolism #diet #ketodiet #fastedtraining #fast 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: Topeak Tools: Canyon Bikes: Camelbak: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Whoop Fitness: Selle Italia: SiS: Zwift: DMT Shoes: Silca: MET Helmets: Strava: ShadowStand: Precision Fuel & Hydration: AGU: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn
