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Tap in with us for a 20 minute HIIT workout with a medicine ball! This workout gives you the best of both worlds with strength and high intensity movements. We specifically used a slam ball, but you can use pretty much any medicine ball without having to make many modifications. This is an effective way to get in some resistance training while adding some variation to your normal routine. Be sure to give this a try and let us know how you did! Support Our Channel With Some J&T//lululemon Merch: The Juice & Toya App [FIRST WEEK FREE]: Train With Us [One Body Membership] $5/mo: Book a consultation with us: Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #hiitworkout #me
