Postpartum & Beyond: Week 4 Day 22: Lower Body Sculpt

Uploaded By: Myvideo

Published on

19 Sep 2016

112 views

0

0 votes

0

About Share Download Add to

15 интервалов 30/50. 1. Wide Leg Pulse 2. Knee Lift Squat-Right 3. Knee Lift Squat-Left 4. Lunge Step Tap-Right 5. Lunge Step Tap Left 6. Knee Lift to Kick Press-Right 7. Knee Lift to Kick Press-Left 8. Down Dog Leg Lift-Right 9. Down Dog Leg Lift-Left 10. Pretzel Lift-Right 11. Pretzel Lift-Left 12. Table Side Step-Right 13. Table Side Step-Left 14. Warrior III-Right 15. Warrior III-Left __________ Повторить 1-3 раза в конце кардио 20-30 минут (эллипс/ходьба в гору/велотренажер)

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/YWlJUWNrQ0h6U0lxQnNZZzR1TkNQdTFCM3hxb3M3eklIVnlUMGwrYmY2az0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

I have Postpartum Depression

2 weeks ago

00:02:59

I have Postpartum Depression

1 28%

6 days postpartum mini morning vlog #morningvlog #asmr #postpartum

2 weeks ago

00:01:00

6 days postpartum mini morning vlog #morningvlog #asmr #postpartum

1 79%

USA Health unveils new Mother/Baby Unit at Childrens & Womens Hospital

3 weeks ago

00:01:01

USA Health unveils new Mother/Baby Unit at Childrens & Womens Hospital

1 92%

ПОСЛЕРОДОВАЯ ДЕПРЕССИЯ У МУЖЧИН: Правда или вымысел

3 weeks ago

00:12:18

ПОСЛЕРОДОВАЯ ДЕПРЕССИЯ У МУЖЧИН: Правда или вымысел

9.8K 86%

Postpartum Core Moves Екатерина Климова

4 weeks ago

00:00:30

Postpartum Core Moves Екатерина Климова

684 79%

30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)

4 weeks ago

00:29:43

30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)

1 69%

Я НЕ ЛЮБЛЮ своего ребенка

1 month ago

00:18:05

Я НЕ ЛЮБЛЮ своего ребенка

9.1K 58%

postpartum_belly_workout_#short_#postpartum_#bellyfatloss#home#workout#foryou#motivation#viralvideo

1 month ago

00:00:06

postpartum_belly_workout_#short_#postpartum_#bellyfatloss#home#workout#foryou#motivation#viralvideo

1 6%

БНДТ - СТРИТ ДЖЕМ / ПЯТНИЦА 13

1 month ago

00:10:24

БНДТ - СТРИТ ДЖЕМ / ПЯТНИЦА 13

2.2K 46%

S5 E17 Cagney and Lacey Post Partum (480p_30fps_H264-128kbit_AAC)

1 month ago

00:48:25

S5 E17 Cagney and Lacey Post Partum (480p_30fps_H264-128kbit_AAC)

1 70%

НЕДЕРЖАНИЕ МОЧИ ВО ВРЕМЯ БЕРЕМЕННОСТИ: Лучшие упражнения для укрепления мышц тазового дна

1 month ago

00:10:24

НЕДЕРЖАНИЕ МОЧИ ВО ВРЕМЯ БЕРЕМЕННОСТИ: Лучшие упражнения для укрепления мышц тазового дна

8.9K 13%

growwithjo Beginner Fat Burn Workout | BACK AT IT series growwithjo

1 month ago

00:11:55

growwithjo Beginner Fat Burn Workout | BACK AT IT series growwithjo

119 66%

Tragic Details About Ivanka Trump

2 months ago

00:10:34

Tragic Details About Ivanka Trump

1 31%

Cardi B SLAMS Critics Over Postpartum Body and Drops Bombshell on Offset Divorce!

2 months ago

00:00:35

Cardi B SLAMS Critics Over Postpartum Body and Drops Bombshell on Offset Divorce!

1 11%

Hyun BinSon Ye-jin, actress Han So-hee, and JYP's unique mansion: Achiul Village

2 months ago

00:16:17

Hyun BinSon Ye-jin, actress Han So-hee, and JYP's unique mansion: Achiul Village

16 44%

MIX Boom Bap Tape Oldschool/Instrumental/Beats 1 23/01

2 months ago

00:56:01

MIX Boom Bap Tape Oldschool/Instrumental/Beats 1 23/01

3 29%

Video 1

2 months ago

00:00:11

Video 1

15 24%

Postpartum thyroiditis

2 months ago

00:07:40

Postpartum thyroiditis

1 40%

Ivanka Trump's Unknown Side | OSSA

2 months ago

00:12:00

Ivanka Trump's Unknown Side | OSSA

1 67%

Postpartum a quick move to get rid of belly!

2 months ago

00:00:29

Postpartum a quick move to get rid of belly!

1 63%

A new way to think about the transition to motherhood | Alexandra Sacks

2 months ago

00:06:16

A new way to think about the transition to motherhood | Alexandra Sacks

1 10%

Bekah Co. Pro Hairstylist - Postpartum Hair Loss with a Hairstylist

2 months ago

00:08:34

Bekah Co. Pro Hairstylist - Postpartum Hair Loss with a Hairstylist

1.4K 23%

Ashley Stock: Her Life Story, The Roller Coaster Of Motherhood, PNA & The Loss Of Her Daughter

2 months ago

01:35:35

Ashley Stock: Her Life Story, The Roller Coaster Of Motherhood, PNA & The Loss Of Her Daughter

1 23%

5 effective ab exercises that arent crunches!

2 months ago

00:00:24

5 effective ab exercises that arent crunches!

1 58%

0 Comments

Guest