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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала Maria Silva. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @MariaSilva. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: hello friends (╯▽╰ ) i welcome you to another study session! let’s be productive together for a few hours :)) u can read a lil study guide below!~~🌟 i filmed these during my finals season! i hope you enjoy them & can have a productive time here, and most importantly, enjoy the shots of ollie peacefully sleeping. i tried to lower the volume of the loud sounds (i get in the zone and forget to be more careful handling materials) and cut around camera noises, however because of the length of the video, i always miss some and it makes me want to delete the video, never post it! but i’m curbing my perfectionism this year ≡(▔﹏▔)≡ & i promised a no music swm to viewers, so here it is. next one will be better, pinky promise. most of all, i just hope these can be a wonderful companion to those feeling less inspired to keep going. i hope you have a wonderful weekend/week ahead of u 🥺 best of luck with all your studies!!~⭐ i hope you’re healthy and strong. a big big hug xx lots of love, maria 💗🐻 ✧･ﾟ how it works: ✧･ﾟ there are four study sessions, 50 mins each, with three 10 min breaks included. focus as best as you can during your study session because we’ll be resting in just a bit. it will get easier the more you do it, as your brain can be trained to focus for longer periods of time as you study consistently, so don’t give up! you can do this :-) aditionally, because this is a no music SWM, if you feel like it, you can always add your own playlists in the background or lofi streams, for example. ✧･ﾟ at the beginning of the study sessions, make sure to: - turn off anything you’re not going to be using to study - have your materials ready to go - have drinks/food ready so you don’t have to get up to go get necessities - have a clear idea of what you want to accomplish during the session (i.e., choose a task from your to-do list) ✧･ﾟ during the breaks: - stop working as soon as the timer hits, even if you’re mid-sentence - make sure to get up, do some simple stretches - refill anything that needs to get refilled - talk to friends/update family ✧･ﾟ at the end of this video: if you want to continue studying, give yourself a longer break and you can repeat this video! you’re set to go! ♡ (ꈍᴗꈍ) stay cozy! timestamps: 00:00 intro 00:19 first session 50:22 break 1:00:22 second session 1:50:26 break 2:00:28 third session 2:50:31 break 3:00:37 fourth session 3:50:38 we did it! 🌼 ↪🌾faq: - where do i live? Lisbon, Portugal - what do i study? medicine, year 5 ↪want to send me mail? 💌 my p.o. box: Apartado 008279 EC Cabo Ruivo - Lisboa 1803-001 Lisboa Portugal _______________ where you can find me: ♡ instagram: ♡ goodreads: ♡ tumblr:
