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Check out my Super Human Focus & Energy Course Here 0:00 Google “I am tired“ 0:17 Energy bank account 1:21 How to become energy-rich 1:57 Your friend Jim's story 2:26 Life management 3:00 We are athletes 5:05 10 Energy vampires 5:33 What is ETD? 6:12 Monkey see, monkey do 6:55 Energy vampire: chair 9:21 Energy vampire: food 9:56 Fast food = short life 14:25 Health hacks 14:40 Join Superhuman Focus 14:52 What is fasting? 16:54 Let's talk about water 19:35 Benefits of Himalayan salt 21:19 Supercharging supplements 26:17 The Ikigai Method 27:00 Energy vampire: light 28:23 Benefits of low-temperature light 29:16 Energy vampire: lack of sleep 30:24 The 8 bedroom rules 32:29 Energy vampire: seriousness 35:18 You need to be laughing 36:21 Chess player facts 38:01 2 relaxation techniques 40:00 Hum as you exhale 42:00 Reduce death with racket sports 43:43 The good stress 47:34 Energy solutions 49:32 Conclusion Subscribe for MORE Inspiring Content ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ ---------------------------------------------------------------- Follow all of these to keep in touch • INSTAGRAM: • TIKTOK: • FACEBOOK: • TWITTER:
