effective routine designed to refresh your body, slim your waist, and boost energy #HomeWorkouts

Uploaded By: Myvideo

Published on

12 Oct 2024

1 view

0

0 votes

0

About Share Download Add to

Explore my TaiChi & QiGong courses at Jumpstart your day with this quick and effective routine designed to refresh your body, slim your waist, and boost energy! 💥 These movements will help stretch and tone your muscles, improve flexibility, and leave you feeling energized in just 5 minutes. 🕒 ✨ Repeat 2-3 times for the best results! Which exercise was your favorite? Drop a comment below! Tag a friend to join you in this quick refresh. Let’s move together! #TotalBodyRefresh #MorningRoutine #QuickWorkout #SlimWaist #FlexibilityBoost #MoveYourBody #DailyStretch #FeelTheEnergy #HomeWorkouts #FitnessGoals #HealthyHabits #TaiChiFlow #QigongForLife

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/YW5WSVdxYmdERXdhUEJtaXp3OFZwOElxY3FoUkVEQVRjR2lwSHRFRnlZaz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

94 - Clint Ober: The Science behind Grounding, also known as Earthing

2 weeks ago

01:33:23

94 - Clint Ober: The Science behind Grounding, also known as Earthing

4 89%

Shockingly Simple Time Management Secrets from Dr. Cal Newport and Dr. Andrew Huberman

2 weeks ago

00:08:50

Shockingly Simple Time Management Secrets from Dr. Cal Newport and Dr. Andrew Huberman

7 8%

432 Hz Frequency for Plant Growth Powerful Positive Music for Plants & Huamans

4 weeks ago

01:33:33

432 Hz Frequency for Plant Growth Powerful Positive Music for Plants & Huamans

1 12%

ADHD Pomodoro Timer 3x30 () | Lets get focused | lofi+chill

4 weeks ago

01:50:01

ADHD Pomodoro Timer 3x30 () | Lets get focused | lofi+chill

1 53%

TOP 40 BIGGEST NEW Games coming in 2026 with Crazy NEXT GEN 4K Graphics

4 weeks ago

01:02:55

TOP 40 BIGGEST NEW Games coming in 2026 with Crazy NEXT GEN 4K Graphics

1 10%

NAGANO TONIC REVIEW BEWARE! Nagano Tonic Reviews Does It REALLY Work - BUY NAGANO LEAN BODY TONIC

4 weeks ago

00:03:35

NAGANO TONIC REVIEW BEWARE! Nagano Tonic Reviews Does It REALLY Work - BUY NAGANO LEAN BODY TONIC

1 77%

(asmr) I MASSAGE her face GENTLY to bring PEACE to the SOUL! 30:22 minutes of BLISS!

4 weeks ago

00:30:22

(asmr) I MASSAGE her face GENTLY to bring PEACE to the SOUL! 30:22 minutes of BLISS!

1 69%

Powerful Music for Plant Growth & Human Well-being | Boost Health Naturally

4 weeks ago

05:40:41

Powerful Music for Plant Growth & Human Well-being | Boost Health Naturally

1 15%

241058-Lose weight.

4 weeks ago

00:00:13

241058-Lose weight.

1 17%

Anti aging magic oil, This oil will erase all the wrinkles on your face, stronger than Botox

4 weeks ago

00:08:01

Anti aging magic oil, This oil will erase all the wrinkles on your face, stronger than Botox

1 17%

Mozart Effect: Can Classical Music Really Make You Smarter Brain Power, Studying & Concentration

4 weeks ago

11:55:01

Mozart Effect: Can Classical Music Really Make You Smarter Brain Power, Studying & Concentration

1 57%

7 SHOCKING Benefits Of Reading

4 weeks ago

00:10:35

7 SHOCKING Benefits Of Reading

1 13%

241051-Relieve lowerbackpain.

4 weeks ago

00:00:16

241051-Relieve lowerbackpain.

1 29%

241012-An inch thinner back makes you ten years younger.

4 weeks ago

00:00:10

241012-An inch thinner back makes you ten years younger.

1 49%

English Podcast For Learning English | Talk About Daily Routine | Episode 1

1 month ago

00:10:10

English Podcast For Learning English | Talk About Daily Routine | Episode 1

1 18%

Semrush Overview 2024 - Grow Your Online Visibility in 7 Easy Steps

1 month ago

00:12:26

Semrush Overview 2024 - Grow Your Online Visibility in 7 Easy Steps

1 71%

10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment

1 month ago

00:10:26

10 Min PILATES ABS Workout | Belly Fat Burn | Daily Routine, No Jumping, No Repeat, No Equipment

1 94%

12 Ingenious home hacks to simplify your life | DIY Sweet

1 month ago

00:10:57

12 Ingenious home hacks to simplify your life | DIY Sweet

1 82%

14 Ingenious Home Hacks for Everyday Convenience

1 month ago

00:13:58

14 Ingenious Home Hacks for Everyday Convenience

1 51%

Rckenschmerzen: Meine 10 Minuten Rckenbungen fr jeden Morgen

1 month ago

00:11:00

Rckenschmerzen: Meine 10 Minuten Rckenbungen fr jeden Morgen

1 8%

Gym Rat Tips = Free Weights = Women's athletics! = DAILY STRETCH! = DAILY WARM UP!

1 month ago

00:01:00

Gym Rat Tips = Free Weights = Women's athletics! = DAILY STRETCH! = DAILY WARM UP!

1 64%

11 Hours Music for Plants To Stimulate Plant Growth and Happiness

1 month ago

11:00:01

11 Hours Music for Plants To Stimulate Plant Growth and Happiness

1 64%

Gym Rat Tips - Mix Training! - Alluring Eye Candy Filler!

1 month ago

00:00:59

Gym Rat Tips - Mix Training! - Alluring Eye Candy Filler!

1 89%

Retinol for Beginners: Avoid These Mistakes and Get the Best Results for Anti-Aging | Doctor Anne

1 month ago

00:11:58

Retinol for Beginners: Avoid These Mistakes and Get the Best Results for Anti-Aging | Doctor Anne

1 56%

0 Comments

Guest