30-Minute Full Body Steel Mace Workout

This is the first full length, follow along, steel mace workout that we’ve put online and we are absolutely thrilled to share it with you all. It is a 30 minute beginner full body steel mace workout and it starts with a dynamic bodyweight warm up. This is the kind of workout that will bring the warrior spirit out of you, and we have Paulina Kairys to thank for it. 30-Minute Total Body Steel Mace Workout Details: 1) 5-Minute Dynamic Bodyweight Warm up 2) 5-Minute Steel Mace Technique Builders (for this workout specifically) 3) 4-Minute Exercise Instructions/Tutorial (4 total steel mace exercises) 4) 16-Minute Full Body Steel Mace Workout Steel Mace Workout Format: 4 Exercises x 3 Rounds Exercise 1: SWITCH SQUATS (40 seconds work) Exercise 2: BATTLE LUNGE (30 seconds work each side) Exercise 3: STIFF LEGGED DEADLIFT | ROW (30 seconds work each side) Exercise 4: PLANK CROSSOVER (40 seconds work) - 10-15 seconds rest between exercises - 30 seconds rest betwee