HASfit - HIIT Workout for Fat Loss at Home with Dumbbells | Тренировка для тонуса тела с гантелями

Warm Up Bird Dogs Wrist Extension Stretch Knee Raise Arm Crossover Straight Leg Raise Twist / Knee Raise 30 Minute HIIT Workout for Fat Loss Reaching Squat Archer Row / from Knees Lying Chest Press Twist Staggered Squat / Squat Rotational Arnold Push Press / No Rotation Hinge Row Sumo Deadlift Upright Row Jumps / No Jumps Offset Push Up Iso Hold Leg Raise / Knee Raise Kickstand Stiff Leg Deadlift Curl / RDL Dumbbell Triceps Extension Flutter Kick / Knees Bent Cool Down