If You want a Slim Waist, This is The Fastest Workout.

The goal of this exercise is to keep the fat hanging around your waist shaking. Doing this exercise repeatedly is more effective at creating a slimmer waist than doing high-intensity waist exercises occasionally. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying Reverse Leg Extension (Warm Up) 00:41 Alternate Frog Crunch 01:18 Bent Knee Lying Twist 01:57 Degree Heel Touch 02:34 Bodyweight Rainbow Leg Raise 03:12 Reverse Crunch Leg Drop 03:50 Twist Crunch (Legs-Up) 04:28 Front Plank to