How To Prevent Rhomboid Pain: The Causes & How To Sleep

What’s the cause of Shoulder blade pain? In this video I'm going to show you the most common causes of Rhomboid pain and what you can do instead to stop it coming back. Including... how to sleep with Rhomboid pain. 0:00 Intro 0:25 Rib joints causing shoulder blade pain 0:43 How to sleep with Rhomboid pain 1:37 How to change sleeping habits 2:08 Side rib distortion 2:29 Posture & position correction with devices 3:36 Watching TV in bed 4:11 Links to exercises to relieve Rhomboid pain VIDEOS MENTIONED IN THIS VIDEO... The best exercises to relieve Rhomboid pain The best exercises to relieve Rhomboid pain for neck problems Improve your posture Fix tight hip flexors that make it uncomfortable to lie on your back ------------------------------------ SHOULDER BLADE PAIN CAUSES Rhomboid pain tends to come from jamme