Dynamic Circuit Training for Weight Loss

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14 Apr 2024

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These workout moves will help you burn calories, and increase your metabolism to maximize fat burning. Let's GO! 00:00 Duck and Forward Punches 00:38 Half Torso Twist Punches 1:13 Side Step Handroll 1:49 Hands Up Knees Up 2:25 Down Punch 3:00 Stepback Corner Touch 3:36 Place Jog 4:12 Double Knee Drive 4:47 Skater Hop Taps #standing_workout #standing_exercises #belly

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