Try these exercises to help strengthen your core and reduce your pain. #SHORT

💪 Strengthening your core can help reduce low back pain. Try these exercises to help strengthen your core and reduce your pain. 1. Planks 2. Side Planks 3. Dead Bugs 4. Bent Hollow Isometric Hold 🏁 As your pain decreases, you can start to introduce light compound movements, such as squats and deadlifts, to continue strengthening the core and low back. #functionalbodybuiding #lowbackpain #coremovements #lowbackrehab #coreexercises #abworkout Follow Marcus SPONSOR LINKS LMNT - TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit 5 KB Foundations to Make the Most of Your Kettlebell Knees Over Toes - Exercises to Build Muscle Is it Steroids? PEDS? How CrossFit Builds Freak Physiques Check out Functional Bodybuildings new podca