The Shoulder Crawl - Natural Movement Basics

Introducing the shoulder crawl! This is another movement that I would consider part of the natural movement basics. I have used this guy many many times getting through tight spots. It's also handy because you can carry things on your chest while crawling. However, the shoulder crawl is also a great movement for loosening up the shoulders and hips. The rotational pattern really gets all the musculature moving in ways we often overlook. It's great for a warm-up and functional. I love when a movement can function stack! Text Me: (571) 497-4688 About Me: Train with me: Social: Patreon: Facebook: Instagram: Website: Chalk Makes You Stronger Gear: Video Gear: Cameras: Lens: Mics: http