Ball Release and Stretching for Calf and Plantar Fascia

Dr. LaBelle describes stretches and ball release exercises for the lower leg including the Calf and Plantar Fascia. For Calf Stretches spend 30-60seconds for each different angle 2-4 times a day. For Ball release of the Plantar Fascia spend 3-5 deep breathes in each position before sliding to the next spot without lifiting pressure off the ball. Total time should take 5-7 minutes and can be done daily. For releasing the Anterior Tibialis spend 3-5 minutes 2-3 times a week. For more information please visit