Dr. LaBelle describes stretches and ball release exercises for the lower leg including the Calf and Plantar Fascia. For Calf Stretches spend 30-60seconds for each different angle 2-4 times a day. For Ball release of the Plantar Fascia spend 3-5 deep breathes in each position before sliding to the next spot without lifiting pressure off the ball. Total time should take 5-7 minutes and can be done daily. For releasing the Anterior Tibialis spend 3-5 minutes 2-3 times a week. For more information please visit
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