The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine

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8 Nov 2023

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To get Bullmastiff for FREE 🔽🔽🔽 “BASE STRENGTH“: 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 (also at ) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@ ⭐Full Workouts Uploaded DAILY on Patreon⭐ Written by a Russian Master of Sport, Smolov is a notoriously brutal squat routine that has promised to add more than 100lbs to a lifter's squat in 13 weeks. Here, I pick apart the principles that make Smolov work and address why it might not be the best ticket for the average lifter.

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