10 MIN BACK WORKOUT / NO EQUIPMENT / BONUS 5 MIN BACK STRETCHES

This one is a great workout to train you back at home. It includes 10 min back workout and 5 min stretches. That´s very important to train your back, but it is so hard to do it at home without equipment. This workout will help you! We will tone our back and stretch it a little bit. EXERCISES: Extention and Leg Raise Right and Leg Raise Left Lift Squieeze Fly Hold Fly Push Up hold Dog Push-Up Stretching Stretch Stretch over Head Roll Twist Right Twist Left Pose 🌟Please do our 5 MIN WARM UP before training 🌟Don’t forget to subscribe and klick the bell;))) 🌟We will really appreciate if you will write small comment below. 🌟Have fun and let’s go! music: Track: Jim Yosef - Let You Go [NCS Release] Watch: Free Download / Stream: Music provided by NoCopyrightSounds Track: Jim Yosef X ROY KNOX - Sun Goes Down [NCS Release] Watch: Free Download / Stream: Music provided by NoCopyrightSounds Track: 2 Souls - Lonely (feat. Nara)[NCS Release] Watch: Free Download / Stream: Music provided by NoCopyrightSounds