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BEST 8 EXERCISES "UPPER CHEST Workout

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upper chest workout, upper chest workout at home, upper chest workout with dumbbells, upper chest exercises, upper chest athlean x, upper chest workout no equipment, upper chest calisthenics, upper chest workout at home with dumbbells, upper chest at home, upper chest and shoulder workout, upper chest at home workout, upper chest austin dunham 00:00 - 00:07 Cable Kneeling Chest Press 00:45 Landmine Kneeling Squeeze Press 01:37 Decline Push Up 02:30 Dumbbell Reverse Bench Press 03:01 Cable Low Flys 03:32 Lever One Arm Incline Chest Press 04:11 Dumbbell Low To High Fly 04:52 Lever Incline Chest Press #UPPER_CHEST #مهووس_عضلات #الصدر_العلوي

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