CROSSFIT WARM-UP (THE CLASSIC) -Paradiso CrossFit

This is a demonstration of the The Classic CrossFit Warm-Up. It is 2-3 Rounds of 10-15 reps of : Sampson Stretch Overhead Squats GHD Sit-Ups Hip Extension Pull Ups Dips We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body, provide practice for basic movements, and finally, prepare for rigorous athletic training. The essential features of our warm-up are that they include a stretch, extension and flexion of the hips/legs/trunk and pushing