Stephanie Sanzo

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27 Mar 2024

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Вот силовая тренировка для ягодиц 🍑 Для тех, кто не знаком с пауэрбилдингом – это сочетание техник пауэрлифтинга и бодибилдинга ✅ Он сочетает в себе смесь тяжелых повторений с малым количеством повторений в приседаниях, жиме лежа и становой тяге, а также работу с меньшим количеством повторений, направленную на наращивание определенных групп мышц 💡

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