FREE Fitness Bodyweight Workout Routine (Upper Body)

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3 Apr 2016

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Click Here To Subscribe! ► Website ► Freddy Ping (@freddyping) walk you through his upper body workout routine that he uses the days he is not skill training. Try it out and let us know how it went. 25 Elevated push ups 15 Tricep extensions 10 Pull ups 15 Dips 5/5/5 Straight parallel bar sit ups, 5 to the left, 5 to the right As many sets as you can in a hour Ω Shop Ω Check Out Our Shop! ► Social Media Facebook ►https://w

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