2 Week Chair Workout To Burn Side Belly Away!

FREE Workout Programs: Join The Gainz Center Discord: 00:00 START 0:29 Chair Side Bends 1:40 Chair Opposite Touches 2:52 Chair Swimmers 4:01 Chair Marches 5:11 Chair Rainbow Leg Raises 6:21 Chair Woodchoppers (L) 7:32 Chair Woodchoppers (R) 8:41 Chair Prayer Pushes 9:51 Chair Alt Overhead Under Knee Claps 11:02 Chair Abductors 12:12 Chair Russian Twists 13:23 Chair Alt. Foot Taps & Hands up 14:33 Chair Swimming Knee Raises 15:43 Chair Row & Side Steps 16:54 Chair Uppercuts 18:04 Chair Air Bike