Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment!

02:12 Workout Starts *In this video, I explain that doing butt workouts is not only to get a better-looking booty but also to prevent many health risks since the gluteal muscle is a very important part of our body! In general, strong butt= strong core= strong back= healthy knees= good postures= burn more fat! As a result of our sedentary lifestyle, the gluteal muscles have been in a dormant state for a long time. So, we really need to do butt workouts regularly to keep them healthy and strong! *Tips: 1) While doing this workout, make sure to engage your core at all times to maintain the stability of the upper body (pelvis). This will help to train your gluteal muscles mostly. You can also speed up the process with a resistance band. 2) For those who are overweight, you can combine this whole body workout to get results better *If you persist in doing it for two weeks, you'll notice a difference in your butts, legs, and body posture and become hea