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Do you want to know how to stop food cravings? Eat more animal protein - meat, particularly red meat and eggs are extremely satiating and provide tons of micronutrients. Women should at a minimum have 100g/day and men should have ar least 150g/day Stop drinking alcohol. Alcohol destroys your sleep, depletes your electrolytes, increases cortisol, all of which can increase your appetite, especially for eating highly palatable food. Stop eating refined carbs. These can cause some of the biggest swings with blood sugar and insulin, which can make you become hypoglycemic and reach for those delicious crackers, chips, or cookies Get More sleep. Poor Sleep can lead to blood sugar disregulation and higher cortisol levels, making you ravenous when your wake up and also throughout the day. Give me a follow if you want to optimize your hormones and lose weight #foodcravings #fatlosstips #weightlossplateau ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit or email tim@ -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
