Diagonal leads / Диагональные отведение

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3 Mar 2024

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English below Стоя в упоре на коленях и руках, отводим диагонально-противоположную руку/ногу вверх. Тело и руки стараемся держать ровно, спину прогнутой. Вы должны чувствовать как напрягаются мышцы спины, поэтому амплитуда - максимальня. Темп - медленный. Standing on the knees and hands, we divert the diagonally opposite arm / leg up. We try to keep the body and arms straight, the back bent. You should feel your back muscles tighten, so the amplitude is maximum. The pace is slow. Our mobile app: Our site:

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