Chest Mondays w/ Jeff Seid Commentary

Sweat pants coming soon to :) **FULL WORKOUT BELOW** Chest Flat BB Bench 135x15 225x10 225x10 255x8 275x6 275x5 Drop 185x10 Drop 135x10 Incline DB Bench 4x8-10 drop 10 Cable Flies 4x8-10 drop 10 Decline Bench SS w/ decline pullovers 4x12,10,8,6 4x12-15 Triceps Skull Crushers 4x12,10,10,8 Pushdowns SS w/ single arm push down 4x10-12 4x8-10 Rear Delts Reverse Pec Deck flyes 4x8 drop 12-15 Face Pulls 4x12-15 drop 12-15 ►►► SeidWear Clothing: ►