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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Hannah Stevens Fitness» (@hannah_stevens). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: 15 minute ballet inspired full body floor barre workout for lean legs, toned abs, defined back and strong glutes. This workout is great for every day strength and stability and can be done as part of a warm up before ballet class to make you feel balanced. It’s also great for when you’re short on time and want to power up your muscles with a quick full body routine. This workout has a warm up and cool down. Each exercise in the workout portion of the video follows a pattern of 40 seconds on and 10 seconds rest and there are no repeats. I hope you enjoy this floor barre ballet style routine! Links: Subscribe: @hannah_stevens Instagram: About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. Music: #ballet #fitness #workout #balletworkout #balletfitness #balletfit #pilates #pilatesworkout #fullbodyworkout #dance #dancer #balletdancer #strength #legworkout #abs #absworkout #backworkout #glutes #flatbelly #balletcore #hiit Ballet fitness, ballet workout, how to lose weight, flat belly, toned abs, full body workout, ballet body, abs workout, back workout, glute exercises, defined muscles, lose fat, Pilates workout, full body Pilates, hiit workout, hiit Pilates workout, pilates hiit, floor barre, ballet barre, ballet floor barre,
