FitnessBlender - Upper Body Strength Superset Workout | Силовая тренировка для верхней части тела (скамья, гантели)

Strength Group 1: 12 Min (3 Sets Per Exercise, 45 Sec On, 15 Sec Rest/Prep) - Incline Chest Fly (15-20 lb.) - Reverse Fly (10 lb.) - Lateral Dumbbell Pullover L (15 lb.) - Lateral Dumbbell Pullover R (15 lb.) ---— Water Break —--- Strength Group 2: 12 Min (3 Sets Per Exercise, 45 Sec On, 15 Sec Rest/Prep) - Lateral Raise (5-10 lb.) - Reclined Curl (15 lb.) - Tricep Kickback(10 lb.) - Shoulder Shrug (30 lb.)