How to Fall Forwards Safely

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18 Jan 2024

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Learn how to fall forward safely. We’ll cover exercises to build strength to fall safely and how to practice falling so you don’t get hurt. HELPFUL LINKS 🎥Wrist Exercises: || 🎥How to Get Off Floor: 🎥How to Fall Backwards Safely: [Live on April 22, 2023] 🔖Strengthen Your Mind: SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: 💪Donate: ❤️Become a Patron: 👉Sign Up for the Newsletter: ⚡️Become a member on YT: 👍Recommended gear (shoes, bands, etc.): h

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