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Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: * * * * * Burn a lot of calories while building strength and endurance in this 25 minute intense cardio HIIT workout. This full body workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along and show me what you got! Take extra breaks as needed, but hang in until the end. Let's get it 💪 Scroll down for the workout details. If you enjoy our workouts hit that thumbs up and subscribe so you don't miss any new workouts! Thank you so much for your support! 👊🏼🔥 * * * * * *SCROLL FOR WORKOUT DETAILS* Links: ✅ My Favorite Shorts - (20% OFF: code TXD20) 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - use code TXD20 for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: More Ab Workout Videos: 💪🏽 5 Min Obliques: 💪🏽 5 Min Upper Abs: 💪🏽 12 Min V-Cut Abs (Ripped Obliques): 💪🏽 12 Min Total Abs: 💪🏽 15 Min Upper Abs Workout: 💪🏽 15 Min Ab Shredder: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Sculpted Core: 2 Week Ab Challenge: ⏱️ Duration: 25 Minutes 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at and use code TXD20 for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest 60 second finisher Exercises for this 25 min full body fat burning cardio HIIT workout: 0:20 Squats 1:20 Mountain Climbers 2:20 Curtsy Lunges 3:20 Cross Mountain Climbers 4:20 Reverse Lunge Front Kick R 5:20 Spider Climbers 6:20 Reverse Lunge Front Kick L 7:20 High Knees 8:20 Prisoner Squat Alt Knee to Elbow 9:20 Butt Kicks 10:20 Push Ups 11:20 Plank Toe Touches 12:20 Blast Off Push Ups 13:20 Shoulder Taps 14:20 Bicycle Crunches 15:20 Sprinter Sit Ups 16:20 Laying Cross Toe Touch R 17:20 Laying Cross Toe Touch L 18:20 Oblique V Ups R 19:20 Oblique V Ups L 20:20 Plank Step Outs 21:20 Calf Hops 22:20 Half Burpees 23:20 Cross Punches 24:20 Hand Release Push Ups Finisher - 60 Seconds 25:20 Chest To Floor Burpees 26:40 Cooldown & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
