How To Do A Reverse Crunch

Looking for exercises which target your lower abs? The reverse crunch is a core strengthening exercise which works the abdominals (particularly the lower abs), as well as the obliques. It also puts less pressure on the spine than traditional crunches. How to do a reverse crunch: 1. Lie your back with knees bent and feet flat on the mat, arms on the floor by your sides. 2. Pull in your knees towards your chest, then use your abs to lift your hips and shoulders off the floor. Your knees should stay at a 90-degree angle throughout. 3. Pause for a second before slowly lowering your hips and shoulders back down to starting position. Find more exercise demonstrations here 👉