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JEROME MAYBERRY 10 COMMANDMENTS EP 2

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Альфа-тренер Джером Мэйберри дает советы по качу: 6. Боль - это хорошо. 7. Тяни сразу максимальный вес. 8. Нельзя пить воду вообще. 9. Не убирай за собой гантели и блины. 10. Мажься маслом. Ты будешь выглядеть охуенно накачанным.

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